Unbreakable Inc.

This system deals with mental health related topics.  As such, it is possible that some material could trigger powerful negative memories and/or emotions.  In some cases, it may even be possible re-traumatize yourself.  It is highly advised that you learn self-soothing and coping techniques prior to engaging material that could be triggering.  If you experience such difficulties at any point, please STOP using the system immediately and take action to prevent further emotional harm.  In all cases, be patient with and kind to yourself, growth does not happen from taking on too much, too fast.

As always, should you feel like harming yourself or another person in any way, you should reach out to the national mental health crisis / suicide prevention hotline by dialing 988 or 911.  If you are working with a service provider, you should let them know as soon as possible (within the appropriate relationship boundaries) of your difficulties.