Bölüm anahatları

    • Shamatha (Calm Abiding) Meditation #1

      Course Code: 3002
      This meditation is 25 minutes of guided calm abiding practice.  It includes audio and video.

    • Shamatha (Calm Abiding) Meditation #2

      Course Code: 3001

      This meditation is 25 minutes of guided calm abiding practice.  It includes audio only.