Section outline

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    Meditation Courses

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    • Introduction to Sitting Meditation

      Course Code: 3003

      In this 5-part series, meditation instructor Gary Allen will take you through the process of learning how to meditate. He will focus on calm abiding meditation / mindfulness of breathing practice which provides a solid foundation for other types of meditation.  


    • Mindfulness of Body, Speech, and Mind

      Course Code: 3004

      We don't meditate just to meditate, we meditate to profoundly change how we experience ourselves and our lives!  In this 3-part series, meditation instructor Gary Allen walks you through various methods of bringing mindfulness into your experience so that it changes your life.  


    • Working with Emotions

      Course Code: 3005

      Mastering our emotions means mastering our lives.  In this 3-part series, meditation instructor Gary Allen shows you step by step how to install skills that radically transform how you experience emotions and gain control over your life.


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    Guided Meditations

    • Shamatha (Calm Abiding) Meditation #1

      Course Code: 3002
      This meditation is 25 minutes of guided calm abiding practice.  It includes audio and video.

    • Shamatha (Calm Abiding) Meditation #2

      Course Code: 3001

      This meditation is 25 minutes of guided calm abiding practice.  It includes audio only.